MEDITATION
 

When we meditate, we focus our awareness on our breath, on a mantra repeated silently, or an image in the mind's eye...

Among the 100 benefits of meditation:

-Helps lower blood pressure
-Decreases heart and respiratory rates
-Increases blood flow
-Enhances immune function
-Reduces the perception of pain and relieves chronic pain due to arthritis and other disorders
-Maintains good mood

-Brings awareness and mindfulness to everyday aspects of life

If you do not know how to meditate, I can teach you and give you some

guidance to help you start your journey...